This is fast and can be made wonderfully tight. Unlike the majority of what we do, it starts at one end of a rope not in the middle. There are quite a lot of steps in this tutorial, but once you understand what is happening, you can get this on your partner very quickly. Just a couple of minutes. I show each step in detail just to try to explain each step as best I can.
Pro/Con: Because it is just one cord against the skin, pressure is not distributed across as wide an area and thus, this can be more intense (painful) if applied tightly, or left in place for a long time
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