锻炼核心力量

我们在捆绑场景中做的许多事情......以及在生活中......如果你有一个强大的核心，就会变得更好或更容易。 你想长时间地用力量击打别人吗？ 你想为你的伙伴支撑你的臀部一段时间？ 你想更舒适地做悬吊动作或尝试更有挑战性的动作？ 建立一个更强大的核心将使所有这些事情和更多。

Kathryn of Yoga for Intimacy joins us today to take us through a routine designed to build that core strength. In the video she talks through some elements of technique and approach that I had never heard before and that help build powerful results!

Special thanks to Kathryn for putting this routine together for us! Kathryn specializes in yoga to enhance intimacy.